Strong, Confident & Energised in your 40s, 50s and beyond
Through Strength Training & Pilates, I’ll help you move better, build strength, and love your body again.
Hi, I'm Hannah!
And if you’re a woman over 40, this is the time to discover just how strong, capable, and confident your body can be. Exercise shouldn’t feel like a punishment for what you’ve eaten, it should be a tool to help you move better, feel energised, and unlock self-confidence you never thought possible.
"It’s never too late to feel strong, confident,
and energised in your own body"
I’m here to show you that with the right approach, you can build strength that supports you not just today, but for decades to come
I know what it feels like to be frustrated by fitness plans that don’t fit your lifestyle. I’ve been there too — doubting myself, battling inconsistency, and wondering if real change was even possible. That’s why I created my Strength Training & Pilates method: a simple, sustainable way to train that works with your body, not against it.
Now, I help women just like you rediscover their strength, restore their energy, and feel confident in their bodies again. Whether you want to lift weights, improve your posture, or simply move without pain, I’ll give you the tools and support to make it happen.
That’s why I combine Strength Training & Pilates - a simple, sustainable approach designed for women over 40
Why Strength
Training & Pilates
So many women over 40 feel disconnected from their bodies, fed up with fad diets, struggling to find a routine that fits into real life, or unsure how to train safely and effectively at this stage of life.
That’s why I combine Strength Training & Pilates. It's not just a out looking better, it's about aging well.
Increased muscle mass and bone density
Improved balance, flexibility, mobility & posture
Reduced risk of injury
Better mental wellbeing and confidence
With the right approach, you can feel stronger, more capable, and more energised than you imagined throughout your 40s, 50s and beyond.
Work With Me
Not sure where to begin?
Start with the Free 14-Day Challenge, and discover what works for you.
Join the FREE 14 Day Strong Core Challenge
Kickstart your journey with two weeks of focused, effective workouts designed for women over 40. In just 10–15 minutes a day, you’ll strengthen your core, improve posture, and boost your confidence without long hours in the gym
Continue The Journey...
Next Step:
The 6 Week Programme
Build on your challenge success with a structured plan to transform your strength, energy and confidence.
Ongoing Support:
The Online Video Library
Stay consistent with a library of strength, Pilates and mobility workouts designed for women 40+. Train anytime, anywhere.
Real Stories, Real Results
Working with Hannah gave me connection, motivation, and accountability. She’s a brilliant trainer, responsive and really knowledgeable. I’d highly recommend her to any woman starting her fitness journey.
A great, well-structured approach whether you’re starting out or already active. The daily focus kept me on track, and I felt stronger week by week.
Training with Hannah has been amazing. Her support and check-ins kept me motivated, and her guidance boosted my confidence through menopause. The exercises were achievable and easy to fit into my routine.
This is the first programme I’ve fully engaged with. The sessions were short, effective, and easy to stick with. Hannah’s clear instructions and extra guidance made all the difference. I would definitely recommend Hannah.
Re-defining Life After 40: Stronger, More Confident, More Energised
Frequently Asked Questions
Do I need to be fit or experienced to join this program?
Not at all. This program is designed specifically for women over 40, whether you're a complete beginner or getting back into fitness. Every plan includes modifications, so you can start at your level and progress at your own pace safely and confidently.
Will this help with weight loss or just toning?
Both. The combination of strength training and Pilates helps build lean muscle, which boosts your metabolism and burns more calories even at rest. You'll also improve your posture, core strength, and overall tone—so you'll feel leaner, stronger, and more energised. Nutritional targets can also be focused towards weight loss.
I have joint issues—will this program be too hard on my body?
No. In fact, this method is joint-friendly by design. Pilates supports alignment and flexibility, while strength training builds muscle to support your joints. You’ll also learn proper form and movement patterns to reduce the risk of injury and feel more stable in everyday life.
How much time will I need to commit each week?
Around 30–45 minutes, 3 to 4 times a week. The workouts are designed to be efficient but effective, so you get maximum benefit without spending hours in the gym. Everything can be done from home with minimal equipment.
Hannah Addison Coaching
Helping Women 40+ Build Strength, Confidence & Energy
Site: www.hannahaddison.com
Email:[email protected]